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What are complementary and alternative therapies?
Complementary and alternative medicine (CAM) is treatment that falls outside of mainstream healthcare.
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Why am I struggling to manage my grief?
Most people experience grief when they lose something or someone important to them.
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Can I prevent my stress?
If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify the cause.
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I feel stressed! But what is it really?
Stress isn’t avoidable but it is manageable. In order to minimise risk we need to identify stress-related problems as early as possible, so that action can be taken before serious stress-related illness occurs.
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How can I begin to improve my fitness?
Being fit and healthy can mean many different things to different people. There are a number of things you can start adding to your daily routine.
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What is OCD and can I do anything about it?
Obsessive Compulsive Disorder is a mental health condition where you have recurring thoughts and repetitive behaviours that you cannot control.
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How can I manage my stress better?
It is possible to feel stress physically and emotionally. The positive thing is if you’re reading this you are aware of it.
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Does thank you really help?
Thank you brings people together and increases the mental wellbeing of both the thanker and the thanked.
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Can I support my mate at Christmas?
Christmas is a hard time of year for lots of people, for many different reasons. It can make existing problems feel worse and add new ones. If there are people in your life who find Christmas difficult, you can help.
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How do I look after me at Christmas?
Christmas can be difficult for anyone, at any point in their life. You might be struggling this year for the first time. Or you may have found Christmas difficult in the past, and you’re dreading it again this year. If Christmas is a hard time for you, it’s…
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How do I manage my Christmas finances?
Despite the excitement and seasonal cheer that Christmas promises, if you’re on a tight budget, the reality can be very different. If you’re already struggling financially, Christmas can be the time of year that you dread the most. Relentless advertising of the latest must-have games, toys and gadgets…
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I’m not feeling ok myself, how can I tell someone?
When you’re not feeling great, it can be hard to tell anyone, or ask for help, even if all you need is a chat or a hug. But there is ALWAYS someone who wants to listen.
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