It’s not always easy knowing where to start or what to say.
Does thank you really help?
The short answer is YES! It’s easy to say two words, but a real thank you is about much more. Thank you brings people together and increases the mental wellbeing of both the thanker and the thanked.
When you thank someone, you create a relationship with them, however brief. To thank someone is to acknowledge that they have played a part in your life.
First and foremost, the most important person to be grateful for is you.
How’s your gratitude attitude?
Does thank you really help?
- Keep a gratitude journal. Make a practice of writing down three to five things you are grateful for—every day—and explain why each one makes you grateful.
- Before going to sleep each night, call to mind one or two things you are grateful for.
- Write a thank you letter. Write a letter to someone in your present or past to whom you’re grateful.