It’s not always easy knowing where to start or what to say.
How do I look after me at Christmas?
Christmas can be difficult for anyone, at any point in their life.
You might be struggling this year for the first time. Or you may have found Christmas difficult in the past, and you’re dreading it again this year.
If Christmas is a hard time for you, it’s important to remember that you are not alone. There are things you can try that might help.
Things you can do
- Set a 'start' and 'finish' time for what you count as Christmas. Remind yourself that it won't last forever.
- Set your boundaries. Say no to things that aren't helpful for you.
- Let yourself experience your own feelings. Even if they don't match what's going on around you, they're still real and valid.
- Let yourself have the things you need. For example, if you need to take a break instead of doing an activity, or need a little bit of quiet time.
- If you can't avoid something difficult, plan something for yourself afterwards to help reduce the stress or distress you might feel.
Useful links & resources
Christmas & Mental Health mind.org.uk
Mind have created an amazing website of support, which explains how the period around Christmas and New Year might affect your mental health. It gives tips on how to cope and suggestions for supporting someone else.